Pine Valley Healthcare
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Our Community Senior Exercise Class is held every Tuesday and Thursday from 1:00 to 2:00 p.m. There is a $2 charge per class. Exercises include leg strengthening, arm strengthening, increased endurance, balance exercises, steppers, stationary bike, and treadmill. Oxygen levels, heart rates, and blood pressures are monitored during these classes. The increase of blood flow to every organ in our bodies greatly improves the functions of these vital organs. The increased circulation to be the brain improves our thinking abilities and our moods. The excercises are made fun and the socialization is great. Any questions or concerns, call Pine Valley at 647-2138. We are here to serve you! ![]()
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